XT Hybrid Coaching

Everyone below followed some version of what is now a refined six-month system- built from years of hands-on coaching and upgraded with todays tech. What started as custom three-month transformations has evolved into a complete process, powered by AI tools and delivered through a fitness app, so it adapts to real life and gets real results. This is what it looks like when structure meets execution.

Katie

Allan and Jess

I started with Eric after doing two years of high cardio workouts with very little weight training. My goal was to gain strength and add muscle, and with Eric's support, I was able achieve both goals plus improve my flexibility. Within the first year I was able to put on 15 lbs of muscle and then we shifted my training to leaning out. Eric has tremendous technical skills when it comes to building programs and modifying for your current situation, but he is also extremely positive and fun to be around (even when he is pushing you)

Ven

I met Eric when I was going through some challenges with my health. He in fact reached out to me out of the blue, and I’m thankful I took that call. That was the start of my transformation.

Eric is an exceptional coach who truly made a difference in my fitness journey. I first met him at Orangetheory Fitness, where his energy, guidance and motivation stood out as the best I’ve ever experienced. Even after moving away, I stayed in touch with Eric, and I was excited to learn he was coaching at River City Fitness. I had been neglecting my health and gained weight. Eric, and his personalized training program completely transformed my approach to health and fitness. Thanks to his expertise and encouragement, I’ve regained my strength, confidence, and energy.

Eric’s dedication and support have been instrumental in helping me prioritize my health again, and I couldn’t be more grateful.

I would love to get an opportunity to work out with Coach Eric again. Shout out to Coach Eric!!

Elliot

Joey Balboa

Lynn

Aric

Kadeem

Coach Eric

Carol

XT Hybrid Coaching

A Complete transformation system engineered around your life.

You dont need more sessions, you need a roadmap-and a coach who's done this for over 10 years. Our program provides structure, accountability, and progress tracking through a simple app that keeps training sustainable.

Whether you train at home, in the gym, or with me in person, you'll follow a proven system built to get results in 3-4 focused hour per week-customized to your schedule and goals.

No Guesswork. Just results.

Eric.r.montgomery.jr@gmail.com

904-887-6877